Nutrient Comparison: Fried Green Plantains VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Baked Potato Flesh:
- 14 ounces of Fried Green Plantains have more Vitamin A, 4.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 14 ounces for Fried Green Plantains vs Baked Potato Flesh:
- 14 ounces of Fried Green Plantains have 1.9 times more Iron, 2.3 times more Magnesium and 1.2 times more Potassium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Zinc and 2.1 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Baked Potato Flesh contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- Both Fried Green Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 3.3 times more Energy, 118.1 times more Fat, 141.9 times more Saturated Fat, 21.5 times more Omega 3, 73.4 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Fried Green Plantains.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6