Nutrient Comparison: Fried Green Plantains VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Baked Potato Skin:
- 14 ounces of Fried Green Plantains have 60 times more Vitamin A than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Fried Green Plantains vs Baked Potato Skin:
- 14 ounces of Fried Green Plantains have 1.3 times more Magnesium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.5 times more Calcium, 4.5 times more Copper, 10.5 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Fried Green Plantains.
- Both Fried Green Plantains and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 1.6 times more Energy, 118.1 times more Fat, 141.9 times more Saturated Fat, 21.5 times more Omega 3, 73.4 times more Omega 6 and 2.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Fiber and 2.9 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6