Nutrient Comparison: Fried Green Plantains VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Green Plantains versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Green Plantains vs Baked Potato Skin:
- 1 pound of Fried Green Plantains has 60 times more Vitamin A than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Baked Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Fried Green Plantains vs Baked Potato Skin:
- 1 pound of Fried Green Plantains has 1.3 times more Magnesium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.5 times more Calcium, 4.5 times more Copper, 10.5 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Fried Green Plantains.
- Both Fried Green Plantains and Baked Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Green Plantains has 1.6 times more Energy, 118.1 times more Fat, 141.9 times more Saturated Fat, 21.5 times more Omega 3, 73.4 times more Omega 6 and 2.6 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.3 times more Fiber and 2.9 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6