Comparing Nutrients in 500 calories Fried Green PlantainsVS Baked Potato Flesh
Weight per 500 calories
Fried Green Plantains
162g
Baked Potato Flesh
538g
Fried Green Plantains have 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Baked Potato Flesh?
Fried Green Plantains VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Baked Potato Flesh:
500 calories of Fried Green Plantains have more Vitamin A and 1.5 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Vitamin B1, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 12.5 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 500 calories for Fried Green Plantains vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Zinc and 6.9 times more Water than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Fried Green Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 35.5 times more Fat, 42.7 times more Saturated Fat, 6.5 times more Omega 3 and 22.1 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6