Plantains, yellow, fried, Latino restaurant have 6.6 times more energy per 100g than Boiled Brussels Sprouts. It has above average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Boiled Brussels Sprouts?
Plantains, Yellow, Fried, Latino Restaurant VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 3.9 times more Vitamin A, 10 times more Vitamin B1, 26.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin E and 28.9 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 39.3 times more Calcium, 4.7 times more Copper, 12.7 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 8.5 times more Phosphorus, 4.1 times more Potassium, 24.6 times more Selenium, 22.9 times more Sodium, 9 times more Zinc and 11.9 times more Water than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 2.3 times more Fat, 2.7 times more Saturated Fat, 3.9 times more Omega 6 and 1.9 times more Sugars than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 5.2 times more Omega 3, 5.3 times more Fiber and 11.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6