Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is very high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Oil Roasted Sunflower Seeds?
Plantains, Yellow, Fried, Latino Restaurant VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Oil Roasted Sunflower Seeds:
300 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A and 25.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5 and 13.2 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Oil Roasted Sunflower Seeds:
300 calories of Plantains, yellow, fried, Latino restaurant have 2.6 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Copper, 2.8 times more Iron, 3 times more Manganese, 10.6 times more Phosphorus, 77.9 times more Selenium and 8.7 times more Zinc than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium and Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 6.8 times more Omega 3, 4.5 times more Carbohydrate, 17.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Fat, 1.6 times more Saturated Fat, 6.8 times more Omega 6, 1.3 times more Fiber and 5.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3