Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Oil Roasted Sunflower Seeds:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A and 10.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 14 times more Vitamin B2, 4.9 times more Vitamin B3, 11.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 33 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 15.6 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 26.5 times more Phosphorus, 195.5 times more Selenium and 21.7 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 2.7 times more Omega 3, 1.8 times more Carbohydrate, 7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 6.8 times more Fat, 3.9 times more Saturated Fat, 17 times more Omega 6, 3.3 times more Fiber and 14.1 times more Protein than Plantains, yellow, fried, Latino restaurant.