Comparing Nutrients in 300 calories Yellow PlantainsVS Tomato Puree
Weight per 300 calories
Yellow Plantains
246g
Tomato Puree
790g
Yellow Plantains have 3.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Plantains or Tomato Puree?
Yellow Plantains VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Plantains or Tomato Puree?
Lets compare vitamin content per 300 calories of Yellow Plantains vs Tomato Puree:
300 calories of Yellow Plantains have 2.6 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
300 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Yellow Plantains as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Plantains vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 19.3 times more Calcium, 12.5 times more Copper, 10.4 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 22.5 times more Sodium, 6.1 times more Zinc and 4.3 times more Water than Raw Yellow Plantains.
300 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 3.6 times more Fiber and 4.1 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.