Comparing Nutrients in 300 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Acorn Flour
Weight per 300 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Acorn Flour
60g
Full fat Acorn Flour has 5 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Acorn Flour?
Lets compare vitamin content per 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Acorn Flour:
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 3.4 times more Iron than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.4 times more Copper, 4.4 times more Magnesium, 11.3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 60.8 times more Fat, 98.9 times more Saturated Fat, 55.8 times more Omega 6 and 4.2 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein