Comparing Nutrients in 300 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Cassava
Weight per 300 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Cassava
188g
Raw Cassava has 1.8 times more energy per unit of mass than Plums, canned, purple, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Cassava:
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 4.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 28.6 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin K
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Cassava:
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 5.6 times more Iron and 2.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Copper, 2.3 times more Magnesium, 6.9 times more Manganese and 1.7 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 23.6 times more Sugars than Cassava.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.