Comparing Nutrients in 300 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Acorns
Weight per 300 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Acorns
77.5g
Raw Acorns have 4.3 times more energy per unit of mass than Plums, canned, purple, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Acorns:
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Acorns:
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 4.6 times more Iron and 11.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.9 times more Copper, 2.9 times more Magnesium, 9.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 54.9 times more Fat, 89.2 times more Saturated Fat, 48 times more Omega 6 and 3.9 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein