Comparing Nutrients in 300 calories Plums, canned, purple, juice pack, solids and liquidsVS Brussels Sprouts
Weight per 300 calories
Plums, canned, purple, juice pack, solids and liquids
517g
Brussels Sprouts
698g
Plums, canned, purple, juice pack, solids and liquids have 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Plums, canned, purple, juice pack, solids and liquids vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 10.9 times more Vitamin B6, 27.4 times more Vitamin B9, 40.9 times more Vitamin C, 6.6 times more Vitamin E and 55.5 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Brussels Sprouts provide similar amounts of Vitamin A per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, juice pack, solids and liquids vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 5.7 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 13.8 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, more Selenium, 33.7 times more Sodium, 5.2 times more Zinc and 1.4 times more Water than Plums, canned, purple, juice pack, solids and liquids.
300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Carbohydrate and 4.8 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 5.7 times more Fiber and 8.9 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.