Comparing Nutrients in 300 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Frozen Carrots
Weight per 300 calories
Plums, canned, purple, light syrup pack, solids and liquids
476g
Frozen Carrots
833g
Plums, canned, purple, light syrup pack, solids and liquids have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 103.5 times more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.8 times more Vitamin B9, 10.9 times more Vitamin C, 5.5 times more Vitamin E and 7.2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 7 times more Calcium, 3.4 times more Copper, 4.2 times more Magnesium, 9.4 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Potassium, more Selenium, 6 times more Sodium, 7.2 times more Zinc and 1.9 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 18.8 times more Omega 6, 6.4 times more Fiber and 3.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein