Plums, Canned, Purple, Water Pack, Solids And Liquids VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, water pack, solids and liquids or Tomato Puree?
Lets compare vitamin content per 300 calories of Plums, canned, purple, water pack, solids and liquids vs Tomato Puree:
- 300 calories of Plums, canned, purple, water pack, solids and liquids have 1.6 times more Vitamin A than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9, 4.2 times more Vitamin C and 11.8 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Tomato Puree provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Plums, canned, purple, water pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, water pack, solids and liquids vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 2.8 times more Calcium, 7.9 times more Copper, 12 times more Iron, 5 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, more Selenium, 30.2 times more Sodium and 4.9 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Tomato Puree contain similar levels of Water per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Plums, canned, purple, water pack, solids and liquids have 1.9 times more Sugars than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.3 times more Fiber and 4.6 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.