Comparing Nutrients in 300 calories Plums, canned, purple, water pack, solids and liquidsVS Tomato Powder
Weight per 300 calories
Plums, canned, purple, water pack, solids and liquids
732g
Tomato Powder
99g
Tomato Powder has 7.4 times more energy per unit of mass than Plums, canned, purple, water pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, water pack, solids and liquids or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, water pack, solids and liquids or Tomato Powder?
Lets compare vitamin content per 300 calories of Plums, canned, purple, water pack, solids and liquids vs Tomato Powder:
300 kcal of Tomato Powder contain 2.5 times more Vitamin A, 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 7.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9, 5.9 times more Vitamin C, 9.2 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
300 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Plums, canned, purple, water pack, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, water pack, solids and liquids vs Tomato Powder:
300 calories of Plums, canned, purple, water pack, solids and liquids have 212.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.2 times more Calcium, 4.3 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 18.2 times more Sodium and 2.9 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
300 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, water pack, solids and liquids have 1.7 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.5 times more Fiber and 4.5 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, water pack, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.