Comparing Nutrients in 300 calories Plums, canned, purple, water pack, solids and liquidsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Plums, canned, purple, water pack, solids and liquids
732g
Canned Tomatoes with Green Chilies
2000g
Plums, canned, purple, water pack, solids and liquids have 2.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, water pack, solids and liquids or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, water pack, solids and liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Plums, canned, purple, water pack, solids and liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 6.3 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
300 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Plums, canned, purple, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, water pack, solids and liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Calcium, 6.3 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 10.9 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 1096.1 times more Sodium, 4.4 times more Zinc and 2.9 times more Water than Plums, canned, purple, water pack, solids and liquids.
300 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.