Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, with added sugarVS Roasted Almonds
Weight per 300 calories
Plums, dried (prunes), stewed, with added sugar
242g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.8 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Roasted Almonds?
Plums, Dried (prunes), Stewed, With Added Sugar VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Roasted Almonds?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Roasted Almonds:
300 calories of Plums, dried (prunes), stewed, with added sugar have 7.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Roasted Almonds:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Iron and 2.1 times more Potassium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, with added sugar have 7.5 times more Carbohydrate and 1.7 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 49.5 times more Fat, 49.9 times more Saturated Fat, 57.1 times more Omega 6 and 4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.