Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, with added sugarVS Dried Beechnuts
Weight per 300 calories
Plums, dried (prunes), stewed, with added sugar
242g
Dried Beechnuts
52g
Dried Beechnuts have 4.6 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Dried Beechnuts?
Plums, Dried (prunes), Stewed, With Added Sugar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Dried Beechnuts:
300 calories of Plums, dried (prunes), stewed, with added sugar have 3.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Plums, dried (prunes), stewed, with added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Dried Beechnuts:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.2 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Plums, dried (prunes), stewed, with added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, with added sugar have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 48.9 times more Fat, 72.4 times more Saturated Fat, more Omega 3 and 84.2 times more Omega 6 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6
Both Plums, dried (prunes), stewed, with added sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.