Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Brazilnuts
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Brazilnuts
45.5g
Dried Brazilnuts have 6.2 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Brazilnuts?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Brazilnuts:
300 calories of Plums, dried (prunes), stewed, without added sugar have 17.6 times more Vitamin B2, 15.1 times more Vitamin B3, 13.3 times more Vitamin B6, 25.5 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Vitamin B1 and 4.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Brazilnuts:
300 calories of Plums, dried (prunes), stewed, without added sugar have 3 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 2.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 3112.6 times more Selenium and 3.5 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, without added sugar have 14.7 times more Carbohydrate, 66 times more Sugars and 2.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 68.1 times more Fat, 262 times more Saturated Fat, 152.1 times more Omega 6 and 2.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Plums, dried (prunes), stewed, without added sugar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.