Comparing Nutrients in 300 calories PlumsVS Toasted Sunflower Seeds
Weight per 300 calories
Plums
652g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Raw Plums, which is very high in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 300 calories - Plums or Toasted Sunflower Seeds?
Plums VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Plums vs Toasted Sunflower Seeds:
300 calories of Plums have more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 91.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Plums.
Both Plums and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Plums as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums vs Toasted Sunflower Seeds:
300 calories of Plums have 4.3 times more Potassium and 1173.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus and 3.9 times more Zinc than Raw Plums.
300 calories of Plums lack sufficient amounts of Zinc
Both Raw Plums as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums have 7.5 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Fat, 26 times more Saturated Fat, 63.1 times more Omega 6 and 1.8 times more Protein than Raw Plums.
Both Plums and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Plums provide inadequate amounts of Omega 6
Both Raw Plums as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.