Comparing Nutrients in 300 calories Pokeberry ShootsVS Canned Orange Juice
Weight per 300 calories
Pokeberry Shoots
1304g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Raw Pokeberry Shoots, which is low in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Canned Orange Juice?
Pokeberry Shoots VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Canned Orange Juice:
300 calories of Pokeberry Shoots have 98.8 times more Vitamin A, 4.2 times more Vitamin B1, 32.1 times more Vitamin B2, 12.2 times more Vitamin B3, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Canned Orange Juice:
300 calories of Pokeberry Shoots have 10.8 times more Calcium, 14.6 times more Copper, 34.7 times more Iron, 3.7 times more Magnesium, 40.7 times more Manganese, 5.3 times more Phosphorus, 2.7 times more Potassium, 18.4 times more Selenium, 11.8 times more Sodium, 12.3 times more Zinc and 2.1 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 11.6 times more Fiber and 7.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber