Nutrient Comparison: Pokeberry Shoots VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Canned Orange Juice:
- 5 ounces of Pokeberry Shoots have 48.3 times more Vitamin A, 2.1 times more Vitamin B1, 15.7 times more Vitamin B2, 6 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Pokeberry Shoots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Canned Orange Juice:
- 5 ounces of Pokeberry Shoots have 5.3 times more Calcium, 7.1 times more Copper, 17 times more Iron, 1.8 times more Magnesium, 19.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 6 times more Zinc than Canned Orange Juice.
- Both Pokeberry Shoots and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Pokeberry Shoots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pokeberry Shoots have 5.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate than Raw Pokeberry Shoots.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Pokeberry Shoots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.