Comparing Nutrients in 300 calories Bottled Pomegranate JuiceVS Broccoli Raab
Weight per 300 calories
Bottled Pomegranate Juice
556g
Broccoli Raab
1364g
Bottled Pomegranate Juice has 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Broccoli Raab?
Bottled Pomegranate Juice VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Broccoli Raab?
Lets compare vitamin content per 300 calories of Bottled Pomegranate Juice vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 26.5 times more Vitamin B1, 21.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2.8 times more Vitamin B5, 10.5 times more Vitamin B6, 8.5 times more Vitamin B9, 495.8 times more Vitamin C, 10.5 times more Vitamin E and 52.9 times more Vitamin K than Bottled Pomegranate Juice.
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Bottled Pomegranate Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Pomegranate Juice vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 24.1 times more Calcium, 4.9 times more Copper, 52.5 times more Iron, 7.7 times more Magnesium, 10.2 times more Manganese, 16.3 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium, 9 times more Sodium, 21 times more Zinc and 2.6 times more Water than Bottled Pomegranate Juice.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Pomegranate Juice have 1.9 times more Carbohydrate, 13.6 times more Sugars and 15.3 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.1 times more Fat, more Omega 3, 66.3 times more Fiber and 51.9 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Pomegranate Juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.