Bottled Pomegranate Juice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Potato Skin?
Lets compare vitamin content per 300 calories of Bottled Pomegranate Juice vs Potato Skin:
- 300 calories of Bottled Pomegranate Juice have 1.5 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 5.6 times more Vitamin B6 and 106.1 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- Both Bottled Pomegranate Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Pomegranate Juice vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 2.5 times more Calcium, 18.8 times more Copper, 30.2 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
- Both Bottled Pomegranate Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 23.3 times more Fiber and 16 times more Protein than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
- Both Bottled Pomegranate Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.