Nutrient Comparison: Bottled Pomegranate Juice VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Pomegranate Juice versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Pomegranate Juice vs Potato Skin:
- 1 pound of Bottled Pomegranate Juice has 1.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6 times more Vitamin B6 and 114 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Pomegranate Juice vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 20.1 times more Copper, 32.4 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 25 times more Fiber and 17.1 times more Protein than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.