Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Carrots with Salt
Weight per 300 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Canned Carrots with Salt
1200g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 21.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1326.8 times more Vitamin A, 8.2 times more Vitamin B1, 10.7 times more Vitamin B2, 7.3 times more Vitamin B3, 14.4 times more Vitamin B5, 7.7 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 48.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 23.3 times more Calcium, 10.9 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 12.5 times more Manganese, 1.9 times more Phosphorus, 9.7 times more Potassium, 1.5 times more Selenium, 6.8 times more Sodium, 2.4 times more Zinc and 2210.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 7.4 times more Fat, 18.9 times more Saturated Fat and 2.4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 19.6 times more Omega 3, 2.1 times more Carbohydrate, 176.9 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6