Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Boiled Peeled Potatoes
Weight per 300 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Boiled Peeled Potatoes
349g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.2 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Boiled Peeled Potatoes?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Peeled Potatoes:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 46.8 times more Vitamin E than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 13 times more Vitamin B1, 5.1 times more Vitamin B3, 15.8 times more Vitamin B5, 5.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin E
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Peeled Potatoes:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.2 times more Selenium, 24.5 times more Sodium and 1.4 times more Zinc than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 5.1 times more Copper, 5.2 times more Potassium and 535.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Peeled Potatoes contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 48.6 times more Fat, 90.3 times more Saturated Fat and 20.6 times more Omega 6 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 2.2 times more Carbohydrate and 1.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Peeled Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 300 calories.