Comparing Nutrients in 300 calories Popovers, dry mix, enrichedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Popovers, dry mix, enriched
81g
Boiled Potato Flesh, Cooked In Skin
345g
Popovers, dry mix, enriched have 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Boiled Potato Flesh, Cooked In Skin?
Popovers, Dry Mix, Enriched VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Popovers, dry mix, enriched vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Popovers, dry mix, enriched have 1.7 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 30.4 times more Vitamin B6 and 554.4 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Popovers, dry mix, enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, enriched vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Popovers, dry mix, enriched have 2.2 times more Iron, 1.3 times more Manganese, 29.4 times more Selenium and 53.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Copper, 3.8 times more Magnesium, 1.9 times more Phosphorus, 16.2 times more Potassium, 1.5 times more Zinc and 28.1 times more Water than Popovers, dry mix, enriched.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Popovers, dry mix, enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popovers, dry mix, enriched have 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Popovers, dry mix, enriched and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Popovers, dry mix, enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.