Popovers, Dry Mix, Unenriched VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Popovers, dry mix, unenriched vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 10.6 times more Vitamin B6 and 17.7 times more Vitamin B9 than Popovers, dry mix, unenriched.
- 300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Popovers, dry mix, unenriched as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, unenriched vs Royal Red Kidney Beans:
- 300 calories of Popovers, dry mix, unenriched have 61.8 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Calcium, 6.5 times more Copper, 12 times more Iron, 6.2 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 15.2 times more Potassium and 3.4 times more Zinc than Popovers, dry mix, unenriched.
- 300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Omega 3 and 2.7 times more Protein than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
- Both Popovers, dry mix, unenriched as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.