Popovers, dry mix, unenriched have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Brussels Sprouts?
Popovers, Dry Mix, Unenriched VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Popovers, dry mix, unenriched vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 11.9 times more Vitamin B1, 29.9 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B5, 45 times more Vitamin B6, 21.1 times more Vitamin B9 and 7333.7 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, unenriched vs Brussels Sprouts:
300 calories of Popovers, dry mix, unenriched have 4.2 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 11.3 times more Calcium, 3.5 times more Copper, 14.7 times more Iron, 7.9 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 33.6 times more Potassium, 4.1 times more Zinc and 63.4 times more Water than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 21.9 times more Omega 3 and 2.8 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, unenriched as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.