Popovers, dry mix, unenriched have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Potato Skin?
Popovers, Dry Mix, Unenriched VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Potato Skin?
Lets compare vitamin content per 300 calories of Popovers, dry mix, unenriched vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 9.3 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 36.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 729.2 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, unenriched vs Potato Skin:
300 calories of Popovers, dry mix, unenriched have 14.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6 times more Calcium, 15.6 times more Copper, 25.3 times more Iron, 5.9 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 26.4 times more Potassium, 2.5 times more Zinc and 45.5 times more Water than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.6 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Popovers, dry mix, unenriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.