Nutrient Comparison: Popovers, dry mix, unenriched VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, unenriched versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, unenriched vs Potato Skin:
- 7 ounces of Popovers, dry mix, unenriched have 4.8 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 5.7 times more Vitamin B6 and 114 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Popovers, dry mix, unenriched as well as Raw Potato Skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, unenriched vs Potato Skin:
- 7 ounces of Popovers, dry mix, unenriched have 1.2 times more Manganese, 2.6 times more Phosphorus, 90.6 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Copper, 4 times more Iron, 4.1 times more Potassium and 7.1 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Potato Skin contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, unenriched have 6.4 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 5.7 times more Carbohydrate and 4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6