Comparing Nutrients in 300 calories POST, GRAPE-NUTS FlakesVS Baked Potato Flesh
Weight per 300 calories
POST, GRAPE-NUTS Flakes
79.8g
Baked Potato Flesh
323g
POST, GRAPE-NUTS Flakes have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Baked Potato Flesh?
POST, GRAPE-NUTS Flakes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of POST, GRAPE-NUTS Flakes vs Baked Potato Flesh:
300 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 3.1 times more Vitamin B1, 17.7 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for POST, GRAPE-NUTS Flakes vs Baked Potato Flesh:
300 calories of POST, GRAPE-NUTS Flakes have 19.7 times more Iron, 1.4 times more Phosphorus, 39.4 times more Selenium, 23.3 times more Sodium and 6.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 4.7 times more Potassium and 92.4 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of POST, GRAPE-NUTS Flakes have 3.2 times more Omega 3, 10.6 times more Omega 6, 2.2 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
Both POST, GRAPE-NUTS Flakes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6