Comparing Nutrients in 300 calories Potato chips, without salt, reduced fatVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Potato chips, without salt, reduced fat
61.6g
Canned Red Kidney Beans with Liquids
370g
Potato chips, without salt, reduced fat have 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Canned Red Kidney Beans with Liquids?
Potato Chips, Without Salt, Reduced Fat VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Potato chips, without salt, reduced fat vs Canned Red Kidney Beans with Liquids:
300 calories of Potato chips, without salt, reduced fat have 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5.3 times more Vitamin C and 45.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 13.8 times more Vitamin B9 and 1.9 times more Vitamin K than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Potato chips, without salt, reduced fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato chips, without salt, reduced fat vs Canned Red Kidney Beans with Liquids:
300 calories of Potato chips, without salt, reduced fat have 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 192.4 times more Sodium, 3.7 times more Zinc and 468.7 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato chips, without salt, reduced fat have 9.6 times more Fat, 5.5 times more Saturated Fat and 21.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 50.6 times more Sugars, 4.2 times more Fiber and 4.4 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6