Comparing Nutrients in 300 calories Potato chips, without salt, reduced fatVS Dried Butternuts
Weight per 300 calories
Potato chips, without salt, reduced fat
61.6g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Potato chips, without salt, reduced fat, which is very high in comparison to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Dried Butternuts?
Potato Chips, Without Salt, Reduced Fat VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Dried Butternuts?
Lets compare vitamin content per 300 calories of Potato chips, without salt, reduced fat vs Dried Butternuts:
300 calories of Potato chips, without salt, reduced fat have 2.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.1 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 and 5.3 times more Vitamin B9 than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Potato chips, without salt, reduced fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato chips, without salt, reduced fat vs Dried Butternuts:
300 calories of Potato chips, without salt, reduced fat have 5.2 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Potato chips, without salt, reduced fat as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato chips, without salt, reduced fat have 4 times more Saturated Fat, 7.1 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Fat, 36.5 times more Omega 3, 2.5 times more Omega 6 and 2.8 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate