Comparing Nutrients in 300 calories Potato FlourVS Florida Oranges
Weight per 300 calories
Potato Flour
84g
Florida Oranges
652g
Potato Flour has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Florida Oranges?
Potato Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Potato Flour vs Florida Oranges:
300 calories of Potato Flour have 1.9 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.1 times more Vitamin B5, 5.3 times more Vitamin B9, 91.9 times more Vitamin C and 5.6 times more Vitamin E than Potato Flour.
Both Potato Flour and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Potato Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Florida Oranges:
300 calories of Potato Flour have 2 times more Iron, 1.7 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Calcium, 1.5 times more Copper, 1.3 times more Potassium and 103.7 times more Water than Potato Flour.
Both Potato Flour and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Potato Flour lack sufficient amounts of Calcium
Both Potato Flour as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Flour have 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 20.2 times more Sugars and 3.2 times more Fiber than Potato Flour.
Both Potato Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Potato Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.