Nutrient Comparison: Potato Flour VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs Florida Oranges:
- 7 ounces of Potato Flour have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.8 times more Vitamin C than Potato Flour.
- Both Potato Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs Florida Oranges:
- 7 ounces of Potato Flour have 1.5 times more Calcium, 5.1 times more Copper, 15.3 times more Iron, 6.5 times more Magnesium, 13 times more Manganese, 14 times more Phosphorus, 5.9 times more Potassium, 2.2 times more Selenium, more Sodium and 6.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 13.4 times more Water than Potato Flour.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 7.8 times more Energy, 3.2 times more Omega 3, 7.2 times more Carbohydrate, 2.5 times more Fiber and 9.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Sugars than Potato Flour.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Potato Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.