Comparing Nutrients in 300 calories Oven-heated Frozen Potato PuffsVS Acorns
Weight per 300 calories
Oven-heated Frozen Potato Puffs
156g
Acorns
77.5g
Raw Acorns have 2 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Acorns?
Oven-heated Frozen Potato Puffs VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Acorns?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Potato Puffs vs Acorns:
300 calories of Oven-heated Frozen Potato Puffs have 1.2 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Potato Puffs vs Acorns:
300 calories of Oven-heated Frozen Potato Puffs have 1.5 times more Iron, 2.1 times more Phosphorus and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 3.9 times more Copper, 1.8 times more Magnesium and 5.2 times more Manganese than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Acorns contain similar levels of Potassium per 300 calories.
Both Oven-heated Frozen Potato Puffs as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Potato Puffs have 1.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Fat and 1.4 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein