Comparing Nutrients in 300 calories Baked Potato FleshVS Hard Lemonade Malt Beer
Weight per 300 calories
Baked Potato Flesh
323g
Hard Lemonade Malt Beer
441g
Baked Potato Flesh has 1.4 times more energy per 100g than Hard Lemonade Malt Beer. It has average energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hard Lemonade Malt Beer?
Baked Potato Flesh VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hard Lemonade Malt Beer?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Hard Lemonade Malt Beer:
300 calories of Baked Potato Flesh have 12.8 times more Vitamin B1, 4.5 times more Vitamin B3, 9.9 times more Vitamin B5, 10 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Hard Lemonade Malt Beer:
300 calories of Baked Potato Flesh have 19.7 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 19.6 times more Manganese, 5.2 times more Phosphorus, 10.6 times more Potassium and 21.2 times more Zinc than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 1.6 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 7.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.