Comparing Nutrients in 300 calories Baked Potato FleshVS Cooking Wine
Weight per 300 calories
Baked Potato Flesh
323g
Cooking Wine
600g
Baked Potato Flesh has 1.9 times more energy per 100g than Cooking Wine. It has average energy density when compared to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooking Wine?
Baked Potato Flesh VS Cooking Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooking Wine?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooking Wine:
300 calories of Baked Potato Flesh have more Vitamin B1, 7.5 times more Vitamin B3, 8.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooking Wine:
300 calories of Baked Potato Flesh have 10.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Cooking Wine.
While 300 kcal of Cooking Wine contain 2.1 times more Iron, 232.9 times more Sodium and 2.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Cooking Wine lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Cooking Wine lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate, more Fiber and 2.1 times more Protein than Cooking Wine.
While 300 kcal of Cooking Wine contain 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooking Wine offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cooking Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.