Comparing Nutrients in 300 calories Baked Potato FleshVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Sweetened Canned Applesauce with Salt
395g
Baked Potato Flesh has 1.2 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has average energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweetened Canned Applesauce with Salt?
Baked Potato Flesh VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sweetened Canned Applesauce with Salt:
300 calories of Baked Potato Flesh have 6.6 times more Vitamin B1, 6.1 times more Vitamin B3, 8.7 times more Vitamin B5, 9.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 6.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sweetened Canned Applesauce with Salt:
300 calories of Baked Potato Flesh have 4.1 times more Copper, 6.8 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 5.2 times more Potassium and 5.9 times more Zinc than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 6.9 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweetened Canned Applesauce with Salt contain similar levels of Iron per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 8.9 times more Protein than Sweetened Canned Applesauce with Salt.
Both Baked Potato Flesh and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.