Nutrient Comparison: Baked Potato Flesh VS Sweetened Canned Applesauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Sweetened Canned Applesauce with Salt:
- 1 pound of Baked Potato Flesh has 8.1 times more Vitamin B1, 7.4 times more Vitamin B3, 10.7 times more Vitamin B5, 11.6 times more Vitamin B6, 9 times more Vitamin B9 and 7.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- While 1 lb of Sweetened Canned Applesauce with Salt contains 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Sweetened Canned Applesauce with Salt:
- 1 pound of Baked Potato Flesh has 5 times more Copper, 8.3 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 6.4 times more Potassium and 7.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Baked Potato Flesh and Sweetened Canned Applesauce with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.2 times more Energy, 1.3 times more Fiber and 10.9 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Baked Potato Flesh and Sweetened Canned Applesauce with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.