Baking chocolate, mexican, squares have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Baking Chocolate Mexican Squares?
Baked Potato Flesh VS Baking Chocolate Mexican Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Baking Chocolate Mexican Squares:
300 calories of Baked Potato Flesh have 8.4 times more Vitamin B1, 3.5 times more Vitamin B3, 14.1 times more Vitamin B5, 40.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 586.3 times more Vitamin C than Baking Chocolate Mexican Squares.
300 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Baking Chocolate Mexican Squares:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium and 217.3 times more Water than Baking Chocolate Mexican Squares.
While 300 kcal of Baking chocolate, mexican, squares contain 1.4 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baking Chocolate Mexican Squares contain similar levels of Zinc per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Baking Chocolate Mexican Squares.
While 300 kcal of Baking chocolate, mexican, squares contain 34 times more Fat, 72.3 times more Saturated Fat and 8.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 300 calories.
300 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.