Nutrient Comparison: Baked Potato Flesh VS Baking Chocolate Mexican Squares per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Baking Chocolate Mexican Squares:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B1, 3.1 times more Vitamin B5, 8.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 128 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 5 times more Vitamin B2, 1.3 times more Vitamin B3 and 9 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Baking Chocolate Mexican Squares:
- 100 grams of Baked Potato Flesh have 47.4 times more Water than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 6.8 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 6 times more Selenium and 4.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baking Chocolate Mexican Squares contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baking chocolate, mexican, squares contain 4.6 times more Energy, 155.9 times more Fat, 331 times more Saturated Fat, 7.2 times more Omega 3, 29.4 times more Omega 6, 3.6 times more Carbohydrate, 40.8 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6