Comparing Nutrients in 300 calories Baked Potato FleshVS Black Turtle Beans
Weight per 300 calories
Baked Potato Flesh
323g
Black Turtle Beans
88.5g
Raw Black Turtle Beans have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Black Turtle Beans?
Baked Potato Flesh VS Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Black Turtle Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Black Turtle Beans:
300 calories of Baked Potato Flesh have 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 13.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Black Turtle Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Black Turtle Beans:
300 calories of Baked Potato Flesh have 25 times more Water than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 8.8 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Turtle Beans contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Black Turtle Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 2.9 times more Sugars than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 4.8 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Turtle Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.