Baked Potato Flesh has 2.4 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Vanilla Flavor Sweetened Almond Milk?
Baked Potato Flesh VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Baked Potato Flesh have 2.9 times more Vitamin B1, 7.6 times more Vitamin B3, 25.2 times more Vitamin B5, 41 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 20.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 171.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
300 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Baked Potato Flesh have 5.2 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 92 times more Calcium, 2.1 times more Iron, 30.8 times more Sodium, 5.3 times more Zinc and 3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 25.5 times more Fat, 15.9 times more Omega 6 and 9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.