Nutrient Comparison: Baked Potato Flesh VS Vanilla Flavor Sweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 18.6 times more Vitamin B3, 61.7 times more Vitamin B5, 100.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 8.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 70.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Baked Potato Flesh have 12.6 times more Copper, 3.6 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus and 7.8 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 37.6 times more Calcium, 12.6 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vanilla Flavor Sweetened Almond Milk contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.4 times more Energy, 3.3 times more Carbohydrate, 3.8 times more Fiber and 4.7 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 3.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.