Comparing Nutrients in 300 calories Baked Potato FleshVS Aloe Vera Drink with Vitamin C
Weight per 300 calories
Baked Potato Flesh
323g
Aloe Vera Drink with Vitamin C
2000g
Baked Potato Flesh has 6.2 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has average energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Aloe Vera Drink with Vitamin C?
Baked Potato Flesh VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Aloe Vera Drink with Vitamin C:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Aloe Vera Drink with Vitamin C:
300 calories of Baked Potato Flesh have more Copper, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 9.9 times more Calcium, 2.7 times more Iron, 9.9 times more Sodium and 7.9 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 13.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.