Nutrient Comparison: Baked Potato Flesh VS Aloe Vera Drink with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Aloe Vera Drink with Vitamin C:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 7 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Aloe Vera Drink with Vitamin C:
- 7 ounces of Baked Potato Flesh have more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 7 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 6.2 times more Energy, 5.7 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 7 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.