Comparing Nutrients in 300 calories Baked Potato FleshVS High Caffeine Limeade Carbonated
Weight per 300 calories
Baked Potato Flesh
323g
High Caffeine Limeade Carbonated
1765g
Baked Potato Flesh has 5.5 times more energy per 100g than High Caffeine Limeade Carbonated. It has average energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or High Caffeine Limeade Carbonated?
Baked Potato Flesh VS High Caffeine Limeade Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs High Caffeine Limeade Carbonated:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs High Caffeine Limeade Carbonated:
300 calories of Baked Potato Flesh have 6.6 times more Copper, 2.1 times more Iron, more Magnesium, 7.4 times more Manganese, 3.8 times more Potassium and 5.3 times more Zinc than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 3.2 times more Phosphorus, 43.8 times more Sodium and 6.9 times more Water than Baked Potatoes Flesh no Salt.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Magnesium, Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 12.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.